"This simple piece of exercise equipment is all you'll need to get an incredible workout."
The Ultimate Professional Skipping Rope For You
Get your heart rate pumping from anywhere with this high-quality, adjustable jump rope! With 360-degree ball bearing for smooth movement, non-slip handles, and steel cable rope, this is a truly top-notch jump-rope – and so on-brand!
- Adjustable length
- Smooth 360-degree ball bearings
- Non-slip handles
- Steel cables
- Handle: 16 cm
- Cable: 2,5 mm wide, 3 m long
HERE'S HOW THIS PROFESSIONAL SKIPPING ROPE WILL BENEFIT YOU
Jumping rope is one of the most underrated types of exercise — and it may even be more effective than other forms of cardio.
Jumping rope burns lots of calories, strengthens coordination and bone density, and can reduce your risk of injuries and . Here are 5 science-backed benefits of jumping rope:
- Burns calories: Jumping rope can burn 200 to 300 calories in 15 minutes. That may be more than other continuous cardio exercises, like running or bike riding.
- Improves coordination: Jumping rope requires top-notch coordination, especially as you advance to more skilled moves, such as quickly swinging the rope twice within each jump.
- Reduces injury risk: With your improved coordination from jumping rope, you'll be less likely to get hurt either during exercise or in day-to-day activities.
- Improves heart health: Since jumping rope gets your heart pumping, it's great for your cardiovascular system and heart health. For example, jump roping can increase your V02 Max, the measure of the maximum amount of oxygen a person can utilize during exercise. The higher someone's VO2 max, the more cardiovascular endurance they have.
- Strengthens bone density: Jumping rope can make your bones stronger. Bone density measures the strength of your bones — if you have more minerals, like calcium, in your bones, they are less fragile and less likely to break. A higher bone density can also reduce risk for osteoporosis later in life, particularly for girls and women.
Experience a fun and effective workout you can do anywhere
A jump rope fitness workout is one of the most efficient calorie-burning workouts you can do. Burn over 1,000 calories in an hour of jumping compared to other common activities.
Our professional skipping ropes work more muscle groups than your average rope. That means you can experience a full-body workout anywhere.
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